Chicken scaloppini with ham and spinach

Cooking Meat Chicken scaloppini with ham and spinach

Here is the good news for those of us who are watching our weight - this family favourite recipe has been adapted to be low-fat and low-kilojoule.

Lables: High protein Low carb Low fat Low kilojoule Low sugar Lower gi Egg free Fish free Gluten free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. Heat a frying pan over a high heat. Add wet spinach. Cook for 1 minute until wilted. Remove and set a side. Spray the pan with oil. Cook chicken for 2 minutes each side or until golden.
  2. Preheat oven to 180°C. Pour the tomato into a 2 litre oven proof dish. Stir through garlic an d oregano and spread over base of dish.
  3. Place the chicken in a single layer on top of the tomato mixture. Place a slice of ham on top, tucking in the edges neatly. Top with the spinach, then mozzarella. Bake for 15-20 minutes until the cheese has melted. Season with pepper.

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1 bunch English spinach, trimmed, washed
Olive oil spray
2 x 200g chicken breast fillets, halved horizontally
400g can diced tomato
1 garlic clove, crushed
1/2 tsp dried oregano
2 slices premium lite leg ham, halved
80g Mil Lel Light grated mozzarella

Adv

Autors
Preparation time
15
Cooking time
20
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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