When my husband and I were in to weight lifting we used to make these for meal replacements...We always drank them after our work outs...They are so good and are Lactose free....They are great for anytime of the year great...I would do them in place of breakfast or lunch and after work outs..He would fix me one in the morning for me on the way out the door to work....You can leave the protein out of them if you are worried about a weight issue..The protein is to help you build muscle...You can use Myoplex Lite in it....This is my recipe and no one elses.....
- In blender, place blueberries, mangos, and water...pulse 3 times, add water and ice....pulse 4 times...add Myoplex Powder....and pulse 5 times stir occasionally with a rubber spatula...till mixed thoroughly...you may add more ice or water depending on the thickness you like....
- You can add more protein powder or wheat grass to it if you like...This will make 1 to two glasses depend on the glass size...
You may need it
Mixing Bowl Set
Surface Utensil Holder
Cutting Board Set