Before hitting the books, give your brain an omega-3 boost from tasty spiced fish. If youre watching your weight, finances and the clock, this fish meal is ideal - its low-fat, under budget and on the table in less than half an hour.
- Place the couscous in a large heatproof bowl. Add the boiling water. Cover and set aside for 5 minutes or until the liquid is absorbed. Use a fork to separate the grains.
- Heat half the oil in a large non-stick frying pan over medium-low heat. Add the onion and cook, stirring, for 4 minutes or until soft. Add the garlic and half the seasoning. Cook, stirring, for 1 minute. Add the couscous, chickpeas and olives, and stir until heated through. Stir in the mint and season with salt and pepper. Transfer to a bowl and cover with foil to keep warm.
- Combine the fish and remaining seasoning in a bowl. Heat remaining oil in the frying pan over medium-high heat. Add the fish. Cook, turning, for 3-4 minutes or until just cooked through.
- Divide the spinach and couscous mixture among serving plates. Top with the fish. Serve with lemon wedges and yoghurt.
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Mixing Bowl Set
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