Incorporate a good dose of omega-3 into your diet with a hearty helping of this fish and chilli pasta.
- Cook the pasta in a large saucepan of salted boiling water according to packet instructions or until al dente. Drain.
- Meanwhile, heat the oil in a large non-stick frying pan over medium heat. Add the garlic and chilli and cook, stirring, for 3 minutes. Add the wine and cook for another 2 minutes. Stir through the olives, parsley, salt and pepper. Add the cooked pasta and gently toss to combine. Cover and set aside.
- Heat a little extra oil in a clean non-stick frying pan and cook the fish for 1-2 minutes each side or until just cooked through (the fish should flake easily with a fork when tested in the thickest part).
- Divide the pasta among serving bowls and top with a portion of fish. Serve with lemon wedges, if desired.
You may need it
Mixing Bowl Set
Food Storage Container Set
Kitchen Utensil Set