Miso-glazed fish with sesame brown rice salad

Cooking Fish Miso-glazed fish with sesame brown rice salad

Our five-ingredient marinade gives simple grilled fish an amazing flavour makeover.

Lables: High protein Low sugar Lower gi Egg free Gluten free Lactose free Milk free Peanut free Tree nut free Wheat free
  1. Combine the miso paste, soy sauce, orange juice, garlic and honey in a glass or ceramic bowl. Add the fish and turn to coat. Cover and place in the fridge for 30 minutes to marinate.
  2. Preheat oven to 200C. Line a large baking tray with baking paper. Place a wire rack on top. Drain the fish from the marinade and place on the rack. Bake for 12 minutes or until the fish is golden and flakes easily when tested with a fork.
  3. Meanwhile, use a vegetable peeler to peel the cucumber into ribbons. Place the cucumber and avocado in a bowl. Add the vinegar and oil and toss to combine.
  4. Divide the rice among plates. Top with the avocado mixture and fish. Sprinkle with the sesame seeds. Serve with steamed snow peas.

If you liked the recipe "Miso-glazed fish with sesame brown rice salad", tell your friends about it!

3 tsp miso paste
3 tsp salt-reduced soy sauce
2 tbsp orange juice
2 garlic cloves, crushed
2 tsp honey
4 firm white fish fillets
2 Lebanese cucumbers, trimmed
1 firm ripe avocado, peeled, cut into 1.5cm pieces
1 tbsp rice vinegar
2 tsp sesame oil
2 cups steamed brown rice
2 tsp sesame seeds, lightly toasted
Steamed snow peas, to serve

Adv

Autors
Preparation time
20
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
Posted by

Rate the recipe Miso-glazed fish with sesame brown rice salad

total votes: 1

You may need it

View product

Store Spice Organizer

Check price
Hurry up
View product

Surface Utensil Holder

Check price
Hurry up
View product

Kitchen Utensil Set

Check price
Hurry up

No comments