Macadamia-crusted fish with asparagus and green beans

Cooking Fish Macadamia-crusted fish with asparagus and green beans

Add some crunch to your weeknight fish dinner with this speedy macadamia crumb.

Lables: Low carb Low sodium Low sugar Egg free Gluten free Lactose free Milk free Shellfish free Soy free Wheat free
  1. Preheat the grill to medium-high. Heat oil in a large frypan over medium-high heat. Season fish all over with salt and pepper. Cook for 3 minutes each side until just cooked. Transfer to a lined baking tray.
  2. Meanwhile, combine nuts, herbs and garlic in a bowl. Evenly spread 1 teaspoon macadamia butter over the top of each fillet, then top with nut mixture, pressing down well to coat. Place under grill for a further 1-2 minutes until golden. Serve fish with vegetables and lemon wedges.

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2 tbsp olive oil
4 x 180g skinless blue-eye fillets
1 cup roasted macadamia nuts, roughly chopped
1 tbsp finely chopped tarragon
1 tbsp finely chopped flat-leaf parsley
1 large garlic clove, crushed
1 tbsp macadamia butter
Blanched asparagus, to serve
Green beans, steamed, to serve
Lemon wedges, to serve

Adv

Autors
Preparation time
5
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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