Orange-crusted fish

Готовим Fish Orange-crusted fish

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Lables: Egg free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Preheat oven to 200°C. Line a baking tray with baking paper. Place potatoes, cut-side up, onto tray. Spray with oil. Season with salt. Bake for 25 minutes.
  2. Process bread in a food processor to fine crumbs. Transfer to a bowl. Stir in parsley, rind and chilli. Season with salt and pepper.
  3. Spray fish with oil. Press crumb mixture onto fish. Spray with oil again. Place into oven below potatoes. Cook for 10 to 15 minutes or until fish is cooked through.
  4. Cook asparagus in boiling water for 2 minutes or until bright green and tender. Drain. Serve with fish, potatoes and salad.

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750g chat potatoes, halved
olive oil cooking spray
3 slices white bread
1/4 cup fresh parsley, finely chopped
1 orange, rind finely grated
1 red chilli, deseeded, finely chopped
4 white fish fillets
1 bunch asparagus, trimmed
green salad, to serve

Adv

Autors
Preparation time
10
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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