Pan-fried fish with black-bean dressing

Cooking Fish Pan-fried fish with black-bean dressing

Serve this speedy fish dish with homemade black bean dressing.

Lables: Low carb Lower gi Egg free Lactose free Milk free Peanut free Tree nut free
  1. Combine dressing ingredients. Set aside.
  2. Lightly dust fish in flour. Heat oil in a non-stick pan over medium-low heat and cook fish for 2 minutes each side or until light golden and cooked through.
  3. Serve fish on rice, pour over dressing and garnish with extra coriander.

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8 x 150g skinless white fish fillets
2 tbsp plain flour, seasoned with salt and pepper
2 tbsp canola oil
Jasmine rice, steamed, to serve
1/4 firmly packed cup brown sugar
2 tsp fish sauce
2 tsp sesame oil
1 tbsp light soy sauce
1/3 cup canola oil
Zest and juice of 3 limes
1/4 cup salted black beans*, rinsed
1 long red chilli, seeds removed, sliced
1 red onion, thinly sliced
2 tbsp chopped coriander, plus extra leaves to serve

Adv

Autors
Preparation time
10
Cooking time
04
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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