Herbed Rice and Spicy Black Bean Salad

Cooking Health Herbed Rice and Spicy Black Bean Salad

Delicious fresh herbs and a blend of peppers make this a fresh, light, and healthy dish that can be a side or a main course. My family loves this on warm summer nights.

  1. Make a seasoning by mixing together the basil, thyme, parsley, cilantro, salt, pepper, cayenne pepper, and garlic powder in a bowl.
  2. Gently mix together the rice, black beans, celery, olives, and green onions in a large bowl. Season the rice mixture with 1 teaspoon of the seasoning.
  3. Make a dressing by whisking the vinegar and olive oil with the seasoning; allow to rest for 10 minutes. Pour the dressing over the rice mixture; stir to combine.

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1 tbsp chopped fresh basil
1 tbsp chopped fresh thyme
1 tbsp chopped fresh parsley
1 tbsp chopped fresh cilantro
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp cayenne pepper
1/4 tsp garlic powder
2 cups cold, cooked white rice
1 can black beans, rinsed and drained
2 celery stalks, finely chopped
1 can chopped black olives
3 green onions, chopped
1/4 cup red wine vinegar
1/4 cup extra-virgin olive oil

Adv

Autors
Preparation time
45
Cooking time
10
Difficulty
Medium
Serves
8 people
Category
Health
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