Steamed fish with black bean sauce (low-fat)

Cooking Fish Steamed fish with black bean sauce (low-fat)

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Lables: High protein Low carb Low fat Low kilojoule Lower gi Egg free Gluten free Lactose free Milk free Wheat free
  1. Line a bamboo steamer with a sheet of baking paper and place the fish fillets on the base of steamer. Combine the ginger and shallots. Use half the mixture to spread over fillets; reserve remaining ginger and shallots. Season fish then drizzle with a little sesame oil.
  2. Place the black beans, black bean sauce, rice wine, soy and sugar in a pan and bring to the boil. Reduce heat to low and simmer for 1-2 minutes.
  3. Meanwhile, place the steamer over a pan of simmering water and cook fish for 5 minutes. Add the snow peas and reserved ginger and shallots and steam for a further minute. Place a bed of snow peas, ginger and shallots on each plate, top with the fish and drizzle with the black bean sauce.

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4 fish fillets , skin on
2.5cm piece ginger, cut into thin strips
8 shallots , cut finely into 10cm lengths
Sesame oil, to drizzle
170g can black beans, drained
40ml black bean sauce
40ml rice wine
20ml soy sauce
2 tbsp caster sugar
350g snow peas

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Hard
Serves
4 people
Method
Baking
Category
Fish
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