Pan-fried fish with Thai sauce

Готовим Fish Pan-fried fish with Thai sauce

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Lables: High protein Low fat Low kilojoule Lower gi Egg free Gluten free Lactose free Milk free Peanut free Sesame free Tree nut free Wheat free
  1. Place fish fillets on a shallow plate. Combine sweet chilli sauce, soy sauce, fish sauce and 1 tablespoon lime juice in a jug. Spoon half the sauce over fish and turn to coat. Cover and refrigerate for 30 minutes, if time permits.
  2. Meanwhile, cook rice following packet directions. Wash broccolini and place, with water clinging, in a snap-lock bag. Twist top to seal. Microwave on HIGH (100%) for 2 to 3 minutes or until tender. Drain.
  3. Pre-heat barbecue plate on medium heat. Lightly spray both sides fish with oil. Barbecue for 1 to 2 minutes each side or until cooked through. Spoon rice onto plates. Top with fish and spoon over remaining sauce. Serve with broccolini.

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4 x 200g firm white fish fillets
1/4 cup sweet chilli sauce
1/4 cup light soy sauce
1 tbsp fish sauce
1/2 lime, juiced
1 cup jasmine rice, rinsed
2 bunches broccolini, trimmed
olive oil cooking spray

Adv

Autors
Preparation time
40
Cooking time
20
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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