A sprinkle of parmesan adds flavour to this healthier weeknight crumbed fish.
- Preheat oven to 220C. Line a large baking tray with baking paper.
- Place breadcrumbs in a non-stick frying pan over medium-high heat. Cook, stirring, for 3 minutes or until toasted. Transfer to a shallow dish. Allow to cool. Stir in parmesan and parsley. Place flour and egg in separate shallow dishes.
- Season fish with salt and pepper. Coat fish, 1 piece at a time, in flour, shaking off excess, then dip in egg, followed by breadcrumb mixture. Place on baking tray. Lightly spray both sides of fish with oil. Bake for 15 to 20 minutes or until cooked through.
- Make yoghurt tartare: Place yoghurt, mustard, capers, gherkin and salt and pepper in a small bowl. Mix well to combine.
- Place fish on plates. Sprinkle with salt. Serve with salad leaves and yoghurt tartare.
You may need it
Food Storage Container Set
Surface Utensil Holder
Cutting Board Set