Pork with caramelised apple and couscous

Готовим Meat Pork with caramelised apple and couscous

With old and new flavours, this meal makes life easier for parents, and yummier for the kids.

Lables: Low kilojoule Low sodium Lower gi Egg free Fish free Lactose free Shellfish free Soy free
  1. Place couscous in a heatproof bowl. Add boiling water, lemon rind and lemon juice. Cover. Set aside for 5 minutes or until liquid is absorbed. Fluff with a fork to separate grains (reserve some couscous for baby). Add onion, pistachios and parsley. Cover to keep warm.
  2. Spray a large frying pan with oil. Heat over medium-high heat. Add pork. Cook for 3 to 4 minutes each side or until browned and just cooked through. Transfer to a plate. Cover. Stand for 5 minutes.
  3. Meanwhile, return pan to medium heat. Melt butter in pan. Add apples and sugar. Cook, covered, stirring occasionally, for 5 to 7 minutes or until soft and caramelised.

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1 cup couscous
1 cup boiling water
2 tsp finely grated lemon rind
2 tbsp lemon juice
1 small red onion, finely chopped
1/4 cup pistachio kernels, coarsely chopped
2 tbsp chopped fresh Flat-leaf parsley leaves
Olive oil cooking spray
4 pork loin medallions
15g butter
2 medium pink lady apples, peeled, thinly sliced
1 1/2 tbsp brown sugar

Adv

Autors
Preparation time
20
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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