Apple pork with cashews

Готовим Meat Apple pork with cashews

Liven up rich apple sauce with soy, ginger and nutty cashews to serve with tender pork.

Lables: High protein Low carb Lower gi Egg free Fish free Lactose free Shellfish free
  1. Preheat oven to 180°C. Place seasoned flour into a plastic bag. Add cutlets, a few at a time, and toss until coated in flour. Shake off excess flour.
  2. Heat oil and butter in a heavy-based flameproof casserole dish over high heat. Cook cutlets, in batches, for 3 minutes on each side or until golden. Remove to a plate.
  3. Add juice, soy, sugar, ginger, salt and pepper to the dish. Bring to the boil, then remove from heat. Place cutlets into dish. Top casserole with apples and sprinkle with cashews.
  4. Cover. Bake for 35 minutes. Remove lid and cook for 20 minutes. Serve with bok choy.

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1/2 cup plain flour, seasoned
4 large pork cutlets
1 tbsp olive oil
20g butter
1/2 cup orange juice
2 tsp soy sauce
1 tbsp brown sugar
1/2 tsp ground ginger
2 apples, sliced into rounds
1/2 cup salted cashews
Steamed bok choy, to serve

Adv

Autors
Preparation time
10
Cooking time
1:10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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