Chickpea burgers

Cooking Vegetarian Chickpea burgers

Chickpeas are a good high protein substitute in burger patties. Their delicious nutty flavour means that even the non-vegetarians will love them.

Lables: High fibre Low kilojoule Low sugar Vegetarian Fish free Peanut free Shellfish free Tree nut free
  1. Heat 1 tablespoon of the oil in a frying pan over a medium heat. Add the onion and garlic, and cook for 6-7 minutes.
  2. Place the chickpeas, zucchini, carrot, coriander, lemon juice and egg in a food processor. Process well. Transfer to a bowl and stir in the breadcrumbs, onions and garlic. Season well with salt and pepper. Press into 6 patties. Refrigerate for 1 hour.
  3. Heat the remaining oil over a medium heat. Add the patties and cook for 3-4 minutes each side.
  4. Top the bases of the rolls with the salad leaves, chickpea patty, cucumber, sour cream and sweet chilli sauce. Place on the tops and serve.

If you liked the recipe "Chickpea burgers", tell your friends about it!

2 1/2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
2 x 400g cans chickpeas, rinsed, drained
1 zucchini, grated, squeezed of excess moisture
1 carrot, peeled, finely grated
1 bunch coriander, leaves picked
1 1/2 tbsp fresh lemon juice
1 egg
1 cup dried breadcrumbs
Salt & freshly ground pepper
6 wholegrain bread rolls, halved, toasted
40g mixed Asian salad leaves
1 Lebanese cucumber, peeled into ribbons
Light sour cream and sweet chilli sauce, to serve

Adv

Autors
Preparation time
20
Cooking time
15
Difficulty
Medium
Serves
6 people
Method
Baking
Category
Vegetarian
Posted by

Rate the recipe Chickpea burgers

total votes: 1

You may need it

View product

Store Spice Organizer

Check price
Hurry up
View product

Surface Utensil Holder

Check price
Hurry up
View product

Cutting Board Set

Check price
Hurry up

No comments