If youre looking for something tasty that the diabetics in your life can enjoy too, this broccoli and spinach pasta is definitely one to try.
- Cook pasta in a saucepan of boiling water, following packet directions, adding broccoli for the last 3 minutes of cooking time. Drain. Return to pan.
- Meanwhile, place pepitas and seeds in a large frying pan over medium heat. Cook, stirring, for 5 minutes or until toasted. Transfer to a bowl. Add oil to pan. Add onion. Cook, stirring occasionally, for 10 minutes or until golden. Add garlic and thyme. Cook, stirring, for 1 minute or until fragrant. Add flour and stir to coat.
- Whisk eggs, milk and parmesan together in a bowl. Season with pepper. Add egg mixture and spinach to pasta in pan. Cook, tossing over low heat, for 1 minute or until pasta is covered in a creamy, thickened sauce. Sprinkle with seeds and lemon zest. Season with pepper. Drizzle salad leaves with vinegar. Serve pasta with salad.
You may need it
Store Spice Organizer
Food Storage Container Set
Kitchen Utensil Set