Green chopped salad

Cooking Salads Green chopped salad

Take the best produce of summer produce and chop up a crunchy salad of cos lettuce and green capsicum.

Lables: Low carb Low fat Low kilojoule Low sodium Low sugar Vegetarian Egg free Fish free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Make Basic lemon dressing: Place oil and lemon juice in a screwtop jar. Season with salt and pepper. Secure lid. Shake to combine.
  2. Preheat oven to 200°C/180°C fan-forced. Place bread on a baking tray. Spray with oil. Sprinkle with paprika. Season with salt and pepper. Bake for 3 to 5 minutes or until golden and crisp. Remove from oven.
  3. Remove outer leaves and core from lettuce. Separate leaves. Wash and pat dry with a tea towel. Roughly chop. Place lettuce, capsicum, avocado, onion, chilli and mint in a bowl. Add dressing. Toss to combine. Break bread into pieces. Add to salad. Gently toss to combine. Serve.

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1 Lebanese bread round
Olive oil cooking spray
1/4 tsp sweet paprika
1 baby cos lettuce
1 medium green capsicum, chopped
1 medium avocado, chopped
2 tbsp extra-virgin olive oil
1 tbsp lemon juice
2 green onions, thinly sliced
1 long green chilli, chopped
1/4 cup fresh mint leaves

Adv

Autors
Preparation time
20
Cooking time
5
Difficulty
Medium
Serves
6 people
Method
Baking
Category
Salads
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