Corn, snow pea and rice chopped salad

Cooking Salads Corn, snow pea and rice chopped salad

Take the best produce of summer produce and chop up a fresh salad of corn, snow pea and rice.

Lables: Low fat Low kilojoule Low sodium Vegan Vegetarian Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Cook rice in a saucepan of boiling water following packet directions until tender. Drain. Place on a tray. Cool.
  2. Make Basic lemon dressing: Place oil and lemon juice in a screwtop jar. Season with salt and pepper. Secure lid. Shake to combine.
  3. Remove outer leaves and core from lettuce. Separate leaves. Wash and pat dry with a tea towel. Roughly chop. Place lettuce, corn, capsicum, snow peas, rice and chives in a bowl. Add dressing. Toss to combine. Serve.

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1/2 cup brown rice
1 baby cos lettuce
125g can corn kernels, drained
1 medium red capsicum, chopped
100g snow peas, thinly sliced
2 tbsp chopped fresh chives
2 tbsp extra-virgin olive oil
1 tbsp lemon juice

Adv

Autors
Preparation time
15
Cooking time
15
Difficulty
Medium
Serves
6 people
Method
Baking
Category
Salads
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