Soy beef with tatsoi salad

Cooking Salads Soy beef with tatsoi salad

This Asian-style beef salad is high in iron and low in carbs.

Lables: High protein Low carb Low kilojoule Low sugar Egg free Gluten free Lactose free Milk free Sesame free Wheat free
  1. Cut the steak into two long strips, then toss with the soy sauce and marinate at room temperature for 5 minutes.
  2. Heat oil in a large non-stick frypan over medium-high heat. Add steak and cook for 3 minutes each side until rare and slightly charred, or until cooked to your liking. Transfer to a plate and rest for 10 minutes.
  3. Meanwhile, whisk the dressing ingredients in a large bowl. Add sprouts, onion, tatsoi and coriander. Thinly slice the beef and add to the salad, toss gently to combine and serve immediately.

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600g piece eye fillet steak, sinew removed
1/4 cup soy sauce
1 tsp peanut oil
2 cups bean sprouts, trimmed
3 spring onions with bulb, thinly sliced
80g baby tatsoi leaves* or baby Asian salad leaves*
1/2 firmly packed cup coriander leaves
1 small red chilli, seeds removed, thinly sliced
2 tbsp fish sauce
1 tbsp peanut oil
1/4 cup lime juice
1 tsp caster sugar

Adv

Autors
Preparation time
25
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
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