Brown rice and tuna salad

This quick and easy tuna and rice salad makes a tasty low-fat side dish or lunch-box filler.

Cook rice, following packet directions. Drain well. Set aside for 5 minutes to cool slightly. Stir through dressing. Set aside for 15 minutes.
Add tomatoes, cucumber, rocket and tuna to rice. Season with salt and pepper. Gently toss to combine. Serve.

Source

1 1/3 cups brown rice

1/2 cup fat-free balsamic dressing or French dressing

200g punnet cherry tomatoes, quartered

2 Lebanese cucumbers, chopped

50g baby rocket leaves

425g can tuna in springwater, drained, flaked

Mixing Bowl Set

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