Brown rice and tuna salad

Cooking Salads Brown rice and tuna salad

This quick and easy tuna and rice salad makes a tasty low-fat side dish or lunch-box filler.

Lables: Gluten free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Cook rice, following packet directions. Drain well. Set aside for 5 minutes to cool slightly. Stir through dressing. Set aside for 15 minutes.
  2. Add tomatoes, cucumber, rocket and tuna to rice. Season with salt and pepper. Gently toss to combine. Serve.

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1 1/3 cups brown rice
1/2 cup fat-free balsamic dressing or French dressing
200g punnet cherry tomatoes, quartered
2 Lebanese cucumbers, chopped
50g baby rocket leaves
425g can tuna in springwater, drained, flaked

Adv

Autors
Preparation time
30
Cooking time
10
Difficulty
Easy
Serves
4 people
Method
Baking
Category
Salads
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