Pear & chicken salad

Cooking Salads Pear & chicken salad

Detailed step-by-step description of how to cook the dish "Pear & chicken salad". Try it by all means

Lables: Low carb Low kilojoule Lower gi Fish free Gluten free Sesame free Shellfish free Soy free Wheat free
  1. Heat a chargrill pan on medium-high heat. Brush the chicken with the oil and season well with salt and pepper. Cook for 2-3 minutes each side or until cooked through. Set aside to cool. Diagonally slice each tenderloin in half.
  2. Divide the chicken, lettuce, celery, pears and avocado among serving bowls.
  3. Whisk the dijonnaise, honey and 1 tablespoon boiling water together. Drizzle the dressing over the salad and serve.

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500g chicken tenderloins, trimmed of excess fat
1 tsp olive oil
Salt & freshly ground pepper
1 butter lettuce, leaves separated, washed, dried
4 celery sticks, diagonally sliced thinly
3 beuree bosc pears, core removed, cut into thin wedges
1 avocado, halved, stone removed, peeled, sliced
1/2 cup Praise creamy dijonnaise
1 tbsp honey

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
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