Polenta-crusted pork steaks with pear and rocket salad

Cooking Meat Polenta-crusted pork steaks with pear and rocket salad

Detailed step-by-step description of how to cook the dish "Polenta-crusted pork steaks with pear and rocket salad". Try it by all means

Lables: Low carb Low kilojoule Low sodium Low sugar Lower gi Egg free Fish free Gluten free Lactose free Milk free Shellfish free Soy free Wheat free
  1. Place polenta in a shallow dish. Add pork. Toss to coat.
  2. Heat oil in a large frying pan over medium-high heat. Cook pork for 2 to 3 minutes each side or until cooked through.
  3. Meanwhile, make pear and rocket salad: Place rocket, pear, onion, walnuts and dressing in a bowl. Toss to combine. Serve pork with salad.

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1/2 cup polenta
4 pork steaks
2 tsp olive oil
100g baby rocket
2 josephine pears, cored, thinly sliced
1 red onion, thinly sliced
1/2 cup walnuts, toasted, chopped
1/4 cup balsamic vinaigrette dressing

Adv

Autors
Preparation time
20
Cooking time
06
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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