Warm chicken and soba noodle salad

Cooking Salads Warm chicken and soba noodle salad

Create a healthy family meal in less than 30 minutes with this flavoursome warm chicken and soba noodle salad.

Lables: Diabetes friendly Low fat Low kilojoule Lower gi Gluten free Lactose free Milk free Peanut free Tree nut free Wheat free
  1. Place chicken in a saucepan. Cover with cold water. Cover. Bring to the boil over high heat (see note). Reduce heat to low. Simmer for 4 minutes or until almost cooked through. Remove from heat. Stand, covered, for 10 minutes. Transfer chicken to a chopping board. Shred.
  2. Meanwhile, cook noodles in a large saucepan of boiling, salted water for 3 to 4 minutes, adding snow peas for the last 2 minutes, or until tender. Drain. Transfer to a large heatproof bowl.
  3. Make Dressing: Place all ingredients in a small bowl. Whisk with a fork.
  4. Add chicken, tofu, green onion and dressing to noodle mixture. Toss to combine. Sprinkle with sesame seeds. Serve.

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200g chicken breast fillets, trimmed
180g soba noodles
200g snow peas, trimmed, halved diagonally
200g packet Japanese teriyaki tofu, cut into 2cm cubes
3 green onions, thinly sliced
2 tsp sesame seeds, toasted
1 1/2 tbsp mirin
1 1/2 tbsp rice wine vinegar
1 tbsp soy sauce
1 tsp brown sugar
1 tsp sesame oil

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Salads
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