Tropical fruit salad with spiced syrup

Cooking Salads Tropical fruit salad with spiced syrup

This spicy syrup adds an exotic twist to a healthy fruit platter.

Lables: Heart friendly High carb High fibre Low cholesterol Low fat Low sodium Egg free Fish free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Place caster sugar, cinnamon stick, star anise, vanilla pod and seeds, ginger and 2 cups water in a medium saucepan. Stir over low heat until the sugar has dissolved. Bring to the boil and simmer for 8 minutes. Set aside to cool. Strain and reserve the liquid. Discard the spices.
  2. Meanwhile place honeydew, pineapple, and rockmelon in a large serving bowl. Pour over the syrup. Place in the fridge for 1 hour, stirring occasionally.
  3. To serve, divide among serving glasses.

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1 cup caster sugar
1 cinnamon stick
1 star anise
1 vanilla pod, split and with the seeds scraped out
5cm-piece fresh peeled ginger
1 small honeydew, seeds removed and sliced
1 small pineapple, peeled, halved, cored and sliced
1 small rockmelon, seeds removed and sliced

Adv

Autors
Preparation time
20
Cooking time
20
Difficulty
Medium
Serves
6 people
Method
Baking
Category
Salads
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