Chamomile, carrot and orange drink with hummus crispbread

This tasty vegetable juice is perfect to drink in the morning to kick start your day.

Place the teabags in a heatproof jug and add the boiling water. Set aside for 15 minutes to infuse and cool slightly.
Meanwhile, to make the snack, spread the crispbread with the hummus.
Process the carrots and the oranges in a juice extractor and pour the juice into a medium jug. Add the chamomile tea and mix well. Add the ice cubes, if using.
Pour into serving glasses and serve the drink immediately with the hummus crispbread.

Source

2 chamomile teabags

250ml boiling water

3 carrots, chilled, cut lengthways into quarters

2 oranges, chilled, peeled, halved, cut into wedges, seeds removed

Ice cubes , to serve

4 multi-grain crispbread

70g bought reduced-fat hummus

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Energy	815 kj
Protein	5g