Tangelo fruit salad

Cooking Child Tangelo fruit salad

After a hearty brekkie, theres nothing like a tropical fruit salad to cleanse your palate.

Lables: Diabetes friendly Heart friendly High carb High fibre Low cholesterol Low fat Low kilojoule Low sodium Lower gi Vegetarian Egg free Fish free Gluten free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. To make the syrup, combine the pineapple juice, lime juice, lemon grass, ginger, vanilla and sugar in a saucepan over medium heat. Cook, covered, for 10 minutes or until the syrup thickens slightly. Set aside for 30 minutes to cool. Strain through a fine sieve into a jug.
  2. Combine the tangelo, orange and pear in a bowl. Spoon among serving bowls and pour over the syrup. Top with yoghurt and passionfruit to serve.

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2 tangelos, peeled, segmented
2 oranges, peeled, segmented
2 pears, peeled, cored, quartered
Natural yoghurt, to serve
60ml fresh passionfruit pulp
250ml pineapple juice
60ml fresh lime juice
1 stem lemon grass, pale section only, thinly sliced
2cm-piece fresh ginger, peeled, thinly sliced
1 vanilla bean, split lengthways
1 tbsp caster sugar

Adv

Autors
Preparation time
10
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Child
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