Mediterranean tuna pasta salad

Cooking Fish Mediterranean tuna pasta salad

Tuna is high in Omega 3 which is why we think it should be incorporated into our weekly menu.

Lables: Egg free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free
  1. Cook pasta in a saucepan of boiling, salted water, following packet directions, until tender, adding beans for the last 2 minutes of cooking. Drain.
  2. Combine tuna, olive, tomato, onion, artichoke, lemon rind, lemon juice and garlic in a bowl. Stir in pasta and beans. Season with pepper. Serve.

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2/3 cup dried risoni pasta
150g green beans, trimmed, chopped
2 x 185g tuna in olive oil, drained, flaked
1/2 cup pitted kalamata olives, chopped
3 vine-ripened tomatoes, cut into wedges
1 small red onion, thinly sliced
8 drained marinated artichoke quarters
2 tsp finely grated lemon rind
2 tbsp lemon juice
1 garlic clove, crushed

Adv

Autors
Preparation time
10
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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