Steamed ocean trout with sushi salad (low-fat)

Cooking Fish Steamed ocean trout with sushi salad (low-fat)

Mouth-watering Japanese flavours spring to life in this super-healthy and low-fat steamed trout with sushi salad.

Lables: Low sodium Egg free Gluten free Lactose free Milk free Peanut free Shellfish free Soy free Tree nut free Wheat free
  1. Cook rice in boiling, salted water for 8 minutes. Drain and place in a bowl. Blanch carrot in boiling, salted water for 1 minute.
  2. Combine wasabi, mirin, rice wine vinegar and sugar, then add to rice with the avocado, cucumber, carrot and ginger. Place salad in bowl and sprinkle with sesame seeds.
  3. Cut the nori sheet into four 4cm strips. Brush each strip with water and use to wrap around the centre of each fish fillet, sealing by placing the seam underneath.
  4. Line a bamboo or kitchen steamer with a sheet of baking paper and sit fish fillets on top. Steam over simmering water for 5 minutes or until the fish is cooked through. Serve trout with sushi salad and extra wasabi, if desired.

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1 cup medium-grain rice
1 cup diced carrot
1 tsp wasabi
2 tbsp mirin
2 tbsp rice wine vinegar
1 tsp sugar
1/2 avocado, diced
1/2 cup diced Lebanese cucumber
1/4 cup pickled ginger
2 tsp black sesame seeds
1 nori sheet
4 fillets ocean trout, skinned, pin-boned

Adv

Autors
Preparation time
15
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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