Tuna & red onion pizza

Cooking Fish Tuna & red onion pizza

For a seafood sensation, create this tuna pizza on pita bread in under 25 minutes.

Lables: Low kilojoule Lower gi Egg free Peanut free Shellfish free Tree nut free
  1. Preheat oven to 220°C. Place pita bread on 2 baking trays. Combine the tomato paste and 2 teaspoons of the garlic pepper sauce in a small bowl. Spread over each Lebanese bread, leaving a 2cm border.
  2. Combine the tuna with 1 tablespoon of the sour cream and 1 teaspoon of the garlic pepper sauce in a medium bowl. Top the pita bread with the spinach leaves then the tuna mixture and onions. Sprinkle over the cheddar and then the capers. Bake in preheated oven for 12-15 minutes or until the cheddar melts and pizzas are heated through.
  3. Meanwhile, combine remaining sour cream and garlic pepper sauce in a small bowl.
  4. Serve the pizzas with a drizzle of garlic pepper cream.

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4 wholemeal pita bread
1 150g carton tomato paste
1 tbsp garlic pepper sauce
1 425g can tuna in springwater, drained, flaked
90g extra light sour cream
1/2 bunch English spinach, stems trimmed, washed, dried
2 small red onions, thinly sliced crossways
70g pre-grated low-fat cheddar
2 1/2 tbsp capers, drained

Adv

Autors
Preparation time
10
Cooking time
12
Difficulty
Hard
Serves
4 people
Method
Baking
Category
Fish
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