Marinara

Cooking Fish Marinara

This spaghetti marinara may be simple to make but it is full of the gourmet flavour of your favourite seafood.

Lables: High protein Low carb Low kilojoule Low sugar Lower gi Egg free Lactose free Milk free Peanut free Sesame free Tree nut free
  1. Heat oil in a saucepan over medium heat. Add onion and garlic. Cook, stirring occasionally, for 5 minutes or until onion has softened. Add wine. Simmer for 1 to 2 minutes or until liquid has reduced by half.
  2. Add tomato paste. Cook, stirring, for 1 minute. Add tomato. Bring to the boil. Reduce heat to low. Simmer for 10 minutes, then add marinara mixture for 5 more minutes or until sauce has thickened slightly.
  3. Add chopped fresh flat-leaf parsley leaves. Stir to combine. Serve with spaghetti. Top with parsley.

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1 tbsp olive oil
1 medium brown onion, finely chopped
2 garlic cloves, crushed
1/2 cup dry red wine
2 tbsp tomato paste
2 x 400g cans diced tomatoes
650g marinara mix
1/4 cup finely chopped fresh flat-leaf parsley leaves
Cooked spaghetti pasta, to serve

Adv

Autors
Preparation time
20
Cooking time
30
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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