New England seafood casserole

Cooking Meat New England seafood casserole

Atlantic coastal states celebrate their ocean location with delicious seafood dishes such as this one, flavoured with aromatic herbs.

Lables: High protein Low carb Low fat Low kilojoule Egg free Gluten free Peanut free Sesame free Tree nut free Wheat free
  1. Heat the oil in a saucepan over medium heat. Add the onion and cook, stirring, for 5 minutes or until soft. Add the tomato, stock, thyme, bay leaves and chilli. Cover and bring to the boil.
  2. Uncover and reduce heat to medium. Simmer for 10 minutes or until the tomato mixture thickens slightly.
  3. Add the fish and prawns to the tomato mixture. Simmer for 4 minutes or until almost cooked through.
  4. Add the marinara mix. Simmer for 2-3 minutes or until the seafood is just cooked through. Season with salt and pepper. Serve immediately with the Chilli Cheese Mash (see related recipe).

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2 tbsp olive oil
2 brown onions, halved, thinly sliced
2 x 405g cans Diced Tomatoes with Basil & Garlic
500ml Massel chicken style liquid stock
5 fresh thyme sprigs
2 fresh or dried bay leaves
1/4 tsp dried chilli flakes
300g firm white fish fillets , cut into 4cm pieces
300g frozen green prawns, thawed
500g frozen raw marinara mix, thawed
Chilli Cheese Mash , to serve

Adv

Autors
Preparation time
15
Cooking time
25
Difficulty
Medium
Serves
8 people
Method
Baking
Category
Meat
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