Tuna and corn slice

Cooking Fish Tuna and corn slice

Detailed step-by-step description of how to cook the dish "Tuna and corn slice". Try it by all means

Lables: Low carb Low sugar Lower gi Peanut free Sesame free Shellfish free Soy free Tree nut free
  1. Preheat oven to 180°C. Place corn, eggs, green onions, cheese, oil, mustard, herbs, tuna and flour in a large bowl and stir to combine. Spoon mixture into four lightly greased 2-cup capacity oven dishes.
  2. Cook for 20-25 minutes or until golden and cooked through. Serve with a green salad.

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2 x 100g cans smoked tuna in oil,drained
3/4 cup self-raising flour, sifted
310g can corn kernels, drained
4 eggs, lightly beaten
3 green onions, sliced
1/3 cup grated low-fat cheddar cheese
1/2 cup olive oil
3 tsp Dijon mustard
1 tbsp chopped dill
1 tbsp chopped flat-leaf parsley

Adv

Autors
Preparation time
8
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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