Low sodium recipes

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Paprika rubbed steak/fish with roast pumpkin salad

Satisfying everyone can be a lot easier and fuss-free than many people think. With a few simple tweaks one basic recipe can serve everybody…

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Blue-eye cod with chermoula and roasted pumpkin

For a complete week night meal, this spicy fish is accompanied by sweet and crispy pumpkin wedges.…

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Maple-roasted pumpkin and chicken salad

A light chicken recipe thats easy to whip up on the run.…

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Kaffir lime roast chicken

For a twist on traditional roast chook, try our zesty kaffir lime recipe.…

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Chicken and pumpkin pasta bake

Our Chicken and pumpkin pasta bake recipe is super-easy and tasty.…

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Garlic chicken and roast vegies

Whiz through the supermarket, then zip home to whip up this clever recipe. With only five ingredients, it delivers maximum taste for…

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Tarragon chicken with pumpkin and walnut salad

Detailed step-by-step description of how to cook the dish "Tarragon chicken with pumpkin and walnut salad". Try it by all means…

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Roast vegetable salad

This recipe is vegan friendly.…

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Warm pumpkin salad with tahini dressing

Tahini dressing brings a Middle Eastern flavour to this soft pumpkin and crunchy nut salad.…

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Baked salmon and freekeh salad with labne

This healthy recipe which combines omega-3 rich salmon with high fibre freekeh is sure to become a weeknight staple.…

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Apple-cinnamon pancakes

Sweet apple-cinnamon pancakes are best enjoyed with vanilla yoghurt and blueberries.…

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Caramel apple cake

Made with in-season apples, this moist cake is easy to whip up for any family occasion…

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Pork steaks with cherry relish

Eat and be cherry with this in-season sensation!…

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Fish and prawn tagine with apricots

A delightful blend of middle eastern flavours and seafood; cinnamon, dried fruits, cumin, tumeric and tomato. Serve with couscous,…

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Italian fish parcels

Cooking in paper keep the juices and flavour in. You can transfer this impressive meal to plates, or serve straight from the parcels for…