Low sodium recipes

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Couscous with vegetable tagine

Create a hearty vegetarian meal in under half an hour with this warming, winter tagine.…

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Eggplant and potato curry

This rich and hearty vegetarian curry is full of flavour and good for you too.…

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Pumpkin chilli con carne

This hearty vegetarian chilli con carne will spice up your weeknight menu.…

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Artichoke & onion frittata

Tender herb-marinated artichokes give this vegetarian frittata a full-bodied flavour.…

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Barbecued tofu burgers

Chargrilled tofu burger with hot chilli sauce and hommus is not just the choice of vegetarians.…

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Roast pumpkin & goats cheese fettucine

Roast pumpkin and goats cheese are a classic combination in this vegetarian pasta.…

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Marinated tomato, zucchini, pine nut and ricotta pasta

This versatile vegetarian pasta dish is suitable for any dining occasion.…

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Zucchini frittata with bean ratatouille

Detailed step-by-step description of how to cook the dish "Zucchini frittata with bean ratatouille". Try it by all means…

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Eggplant parmigiana burgers

Delicious, filling dinners neednt cost you a small fortune. This vegetarian meal is just $2.90 per serve!…

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Aglio e olio (garlic and oil)

The classic oil and garlic pasta sauce, aglio e olio, comes from Rome, where it is usually served with spaghettini (a fine spaghetti).…

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Cauliflower tahini fritters with warm quinoa tabouleh

Feast on this speedy vegetarian dinner of cauliflower fritters with warm quinoa tabbouleh.…

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Indian spiced eggplant

This authentic vegetarian Indian side dish packs a punch of flavour.…

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Eggplant and kumara curry

Toasted coconut flakes add crunch to this vibrant vegetarian curry.…

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Spicy cauliflower fritters

Add these cauliflower fritters to your finger food spread as a delicious vegetarian option.…

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Pumpkin, goats cheese and herb frittata

Relax and enjoy this delicious vegetarian frittata to share with family and friends.…