Low sodium recipes

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Swordfish in sage olive oil

Make this dish a part of an easy banquet for the whole family to enjoy this Christmas!…

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Sticky pumpkin wedges with roasted garlic

Serve up these sticky pumpkin wedges with your favourite roast dinner.…

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Vegetable ribbon skewers with tomato salsa

Whether cooked in your pan or on the barbecue, the combination of zucchini, pumpkin and tomato salsa flavours on these skewers is just…

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Warm beetroot and chilli pumpkin pearl couscous salad

Couscous pearls, also known as Israeli couscous, are small balls of toasted semolina flour. In Israel they are called Ptitim.…

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Rocket pesto spaghetti with roast pumpkin and ricotta

Sweet pumpkin and spicy pesto are the perfect pair in this comforting pasta dinner.…

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Brown rice and harissa roasted vegetable salad

This colourful salad incorporates all our favourite roast vegetables with tasty brown rice and spicy harissa.…

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Grilled swordfish with eggplant salad and skordalia

Detailed step-by-step description of how to cook the dish "Grilled swordfish with eggplant salad and skordalia". Try it by all means…

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Grilled lamb, lentil and eggplant salad

This hearty salad is perfect for the cold season.…

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Spicy eggplant & chickpea salad with paprika yoghurt

Eating meat-free once a week is good for you, but this recipe gives you even more reasons to go vego - its super healthy, super tasty and…

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Eggplant, capsicum and burghul salad

Sweet roasted onion, eggplant and capsicum combine beautifully with burghul and lemon in this warm aromatic Middle Eastern salad.…

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Lemon chickpea salad

Detailed step-by-step description of how to cook the dish "Lemon chickpea salad". Try it by all means…

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Eggplant and lentil salad with yoghurt dressing

Quick, easy, nutritious and delicious! This salad is an absolute winner.…

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Eggplant and couscous salad with yoghurt dressing

Garlicky yoghurt and fresh herbs are top taste matches for charred eggplant -- try it in this salad!…

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Blue-eye trevalla with babaghanoush

Traditional babaghanoush tastes sensational with tender fish.…

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Tuna steaks with caponata

Its beam come true - a healthy and economical fish dish that will surf you well.…