Low sodium recipes

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Silverbeet and mushroom pie

Mushroom cups have a dense, meaty texture which make them the ideal filling for this delicious vegetarian family pie.…

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Pumpkin and silverbeet penne

Pasta is a classic family favourite - this low-fat, vegetarian version features pumpkin, leeks and silverbeet.…

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Eggplant and lentil stacks

Not just for vegetarians, this dish is piled high with sweet tomato, tangy goats cheese and protein-packed lentils.…

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Brown rice salad with eggplant and roasted pumpkin

The vegetarian habit: Do it at least once a week for a fibre, nutrient and anti-oxidant boost.…

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Spicy Indian potato & spinach curry

This amazing vegetarian curry spices up both your spuds and your tastebuds.…

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Cauliflower steaks with warm asparagus dressing

Cauliflower makes a surprisingly hearty replacement for steaks in this tasty vegetarian dinner recipe.…

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Mushroom, thyme and walnut linguine

Twirl your fork around this 30-minute vegetarian pasta.…

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Angel-hair pasta with ricotta, spinach and artichoke

This colourful pasta dish is a great vegetarian option as a summer meal.…

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Zucchini, pea and mint fritters

These Zucchini fritters make great finger food for vegetarians.…

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Mango & tomato curry

Mango adds a delicious sweetness to this vegetarian curry.…

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Fettuccine with eggplant, pine nuts and basil

Crunchy pine nuts make this vegetarian pasta irresistible.…

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Penne with roast vegetables & herbed ricotta

Make it a meat-free Monday with this hearty vegetarian pasta.…

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Tempeh and vegie curry

This hearty vegetarian curry is super quick and easy to prepare.…

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Warm lentil salad with baked ricotta (vegetarian)

This warm lentil salad with baked ricotta is a perfect lunch or dinner for vegetarians. Enjoy!…

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Zucchini and potato tortilla

This hearty vegetarian tortilla is ready in a jiffy.…