Low fat recipes

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Papaya salad with charred chicken

Layer smoky chicken with our juicy papaya salad spiked with lemon, feta and fresh herbs. Papaya is full of fibre and loaded with vitamin C.…

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Barbecued lamb and watercress salad

Peppery watercress is a wonderful accompaniment to these low-fat barbecued lamb steaks.…

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Thai beef noodle salad

Detailed step-by-step description of how to cook the dish "Thai beef noodle salad". Try it by all means…

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Grilled haloumi and zucchini salad

Add festive flair to Christmas lunch with this colourful vegetarian salad.…

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Sticky pumpkin wedges with roasted garlic

Serve up these sticky pumpkin wedges with your favourite roast dinner.…

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Oven-roasted vegies with feta dressing (low fat)

Detailed step-by-step description of how to cook the dish "Oven-roasted vegies with feta dressing (low fat)". Try it by all means…

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Pumpkin and pearl couscous tagine

This pumpkin and pearl couscous tagine is rich in flavour, but low in calories.…

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Spiced chickpea, quinoa and vegetable soup

Is there anything better on a chilly day than a big bowl of soup The spices just melt into the pumpkin and cauliflower, making this a treat…

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Roasted pumpkin, mushroom and quinoa tray bake

Quinoa bulks up this divine mushroom and pumpkin bake. Its an easy way to eat well after a long day at work.…

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Risoni salad with grilled prawns, basil and roasted vegetables

"This is an updated and zesty take on the classic pasta salad using risoni, prawns and yellow grape tomatoes. Its also light on the cals…

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Spicy eggplant & chickpea salad with paprika yoghurt

Eating meat-free once a week is good for you, but this recipe gives you even more reasons to go vego - its super healthy, super tasty and…

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Quinoa salad with chickpeas, roasted eggplant and feta

Warm and aromatic with cumin and fresh basil, this is a top-value vegetarian meal.…

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Eggplant and couscous salad with yoghurt dressing

Garlicky yoghurt and fresh herbs are top taste matches for charred eggplant -- try it in this salad!…

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Pork cutlets with baby truss tomatoes

Take one baking tray, add ingredients, slide it into a warm oven and let the flavours mingle as meat becomes golden and vegies turn crisp…

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Fruit pizza

This is a great way to excite the kids about eating fruit, and it looks fabulous too.…