Low fat recipes

View recipe

Tomato & basil pasta bake

Perfect for vegetarians, this tasty meal is packed with flavour, fibre and nutrients.…

View recipe

Falafel pockets with cucumber and tomato

Chickpeas give this low-fat, diabetes-friendly vegetarian meal a protein boost.…

View recipe

Slow-cooker Middle Eastern chickpea stew

This delicious cold weather stew makes a great low-fat vegetarian meal.…

View recipe

Vegetable tagine with crispy chickpeas

This healthy vegetarian tagine tastes delicious with the crunchy chickpea topping.…

View recipe

Spiced pumpkin & chickpea parcels

Create a hearty vegetarian main with these Indian-style pumpkin parcels.…

View recipe

Hearty tortellini and vegetable soup

Soup takes on main meal status in this hearty tortellini and vegetable recipe.…

View recipe

Eggplant and kumara curry

Toasted coconut flakes add crunch to this vibrant vegetarian curry.…

View recipe

Spicy cauliflower fritters

Add these cauliflower fritters to your finger food spread as a delicious vegetarian option.…

View recipe

Chickpea, vegetable and coconut curry

This low-cal, low-fat vegetarian curry is bursting with vibrant flavour, perfect for a cooler night!…

View recipe

Pumpkin and silverbeet penne

Pasta is a classic family favourite - this low-fat, vegetarian version features pumpkin, leeks and silverbeet.…

View recipe

Brown rice salad with eggplant and roasted pumpkin

The vegetarian habit: Do it at least once a week for a fibre, nutrient and anti-oxidant boost.…

View recipe

Vegetable rogan josh

Low-fat, vegetarian and budget-friendly - this spicy curry ticks all the boxes.…

View recipe

Spicy Indian potato & spinach curry

This amazing vegetarian curry spices up both your spuds and your tastebuds.…

View recipe

Chickpea and sweet potato cakes

Here is a tasty vegetarian lunch idea that the whole family will love.…

View recipe

Reduced-fat vegetable quiche

A low-fat vegetarian quiche - what could be better…