Low fat recipes

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Spiced lamb soup

This rich and nourishing Iranian barley soup stars spices, vegies and melt-in-the-mouth lamb meat.…

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Chicken and vegetable soup with pasta

Get clever making this delightful chicken soup dish that the kids will love.…

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Chilled cucumber soup with prawn and tomato salsa

Cool and refreshing cucumber soup is just perfect for the summer months!…

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Chinese chicken and corn soup

Nagi says, "This is one of the fastest meals in my repertoire, as well as being a staple pantry meal. I also use other proteins, and…

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Stir-fried barley with vegies and macadamias

Make any day meat-free with this mouth-watering, low calorie stir-fry.…

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Italian spiced orange and rice cake

A flourless and gluten-free cake made with arborio rice, milk and eggs.…

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Zabaglione

One of Italys great gifts to the rest of the world, zabaglione, is an ethereal dessert made by whisking together egg yolks, wine -…

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Sparkling wine zabaglione with fresh berries

A boozy-berry dessert served with a rich egg custard. Use seasonal berries.…

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Kale, green lentils and rice bowl topped with a fried egg

Cook well, feel healthier with this quick and easy vegetarian recipe for kale, green lentils and rice bowl topped with a fried egg.…

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Lemon snow eggs

This version of snow eggs is so easy even the kids could make it.…

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Son-in-law eggs with sticky rice

Take the fuss out of Friday night with this great-value Thai meal. Weve twisted this dish to slash the fat by boiling the eggs instead of…

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Zucchini and pumpkin fritters with poached eggs

Get dinner on the table in no time with thses hearty vegetarian fritters.…

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Egg, shredded vegie, chilli & turkey wraps

These wholegrain yeast-free wraps are a great, light alternative to sandwiches, with less carbs and calories than regular bread. The…

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Ricotta and rocket quesadillas with fried egg

Low-fat and hearty, these spicy Mexican quesadillas are sure to impress with their fried egg and salsa topping.…

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Egg and quinoa in a jar

A fun way to serve a layered springtime salad for breakfast or brunch.…