Chilled cucumber soup with prawn and tomato salsa

Cooking Soups Chilled cucumber soup with prawn and tomato salsa

Cool and refreshing cucumber soup is just perfect for the summer months!

Lables: High protein Low carb Low fat Low kilojoule Low sodium Lower gi Egg free Fish free Gluten free Peanut free Sesame free Soy free Tree nut free Wheat free
  1. Place cucumber, yoghurt, mint, green shallot, lemon rind and lemon juice in the jug of a blender and blend until almost smooth. Taste and season with salt and pepper.
  2. Transfer to a large bowl and place in the fridge for 1 hour to chill.
  3. To make the salsa, combine the prawn, tomato and mint in a bowl.
  4. Divide the soup among serving bowls and top with salsa to serve.

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4 Lebanese cucumbers, ends trimmed, coarsely chopped
390g Vaalia low-fat natural yoghurt
1/2 cup shredded fresh mint
2 green shallots, ends trimmed, thinly sliced
1 tbsp finely grated lemon rind
60ml fresh lemon juice
Salt & freshly ground black pepper
6 cooked tiger prawns, peeled, deveined, finely chopped
1 small ripe tomato, finely chopped
1 tbsp finely shredded fresh mint

Adv

Autors
Preparation time
1:15
Cooking time
Difficulty
Medium
Serves
people
Method
Baking
Category
Soups
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