Lactose free recipes

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Wilted spinach

Wilted spinach is the perfect side for a roast dinner.…

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Garlic and herb mushrooms

High in vitamin C and with a range of antioxidants, the humble garlic clove adds more to this simple one-pan side than just flavour! Plus,…

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Wholemeal pasta with broccoli, chilli and kale pesto

Enjoy this low fat pasta any day of the week, flavoured with a delicious kale pesto.…

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Sweet chilli rice and beef

For a new way to serve fried rice try these crunchy and fragrant lettuce cups.…

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Slow-cooker jacket potatoes

For the fluffiest jacket potato you will ever taste, try making them in your slow-cooker. Its super easy and well worth the wait.…

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Sweet potato fries

Munch on these moreish sweet potato fries.…

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Mushroom, spring onion and baby broccoli stir-fry

This mushroom stir-fry from Curtis Stone is a delicious and healthy combination of fresh thyme, shallots, baby broccoli and mushrooms. This…

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Lebanese bread crisps - 3 ways

If you need nibbles in a hurry, this is ultimate go-to. Lebanese bread, dukkah, rosemary, salt and sesame seeds give you options to play…

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Tasty vegie pilaf

A vegetarian Moroccan pilaf that includes tasty sultanas, raisins, almonds and fresh tomato slices.…

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Cabbage, ginger and sesame stir fry

This tasty vegetarian stir-fry is an aromatic blend of flavours and textures - best of all, it is low-fat and quick to prepare!…

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Orecchiette with silverbeet pesto

A speedy vegetarian pasta perfect for a midweek meal option. Creamy and salty, feta is perfect with silverbeet and tossed through pasta.…

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Roasted sweet potato with caramelised garlic and spiced chickpeas

With over 8 serves of vegetables, this vegetarian main will have you singing for your supper.…

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Five spice mock duck with Chinese vegetables

Make the most of vegetarian tenders to create an Asian-inspired duck dish with all of the flavour but none of the meat.…

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Eggplant with tofu, garlic and green chilli

Try this Middle Eastern vegetarian sensation with a tofu twist. Its quick and tasty - ideal for a weeknight meal.…

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Toasted buckwheat with lemon and artichokes

Protein-rich buckwheat is actually a seed and doesnt contain wheat. This lemon and artichoke-flavoured recipe makes an easy side dish for…