High protein recipes

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Tomato & saffron fish

Winter meals dont have to be loaded with kilojoules. This hearty meal tastes great and is easy to make any night of the week.…

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Sweet soy and ginger fish

Подробное пошаговое описание как готовится блюдо "Sweet soy and ginger fish". Попробуйте обязательно…

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Fish with herbed chickpea puree

Healthy low-fat meals dont mean compromising on taste. Try this delicious fish and chickpea puree for dinner tonight.…

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Moroccan fish cutlets

Подробное пошаговое описание как готовится блюдо "Moroccan fish cutlets". Попробуйте обязательно…

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Sweet and sour fish parcels

Youll need four 22cm x 30cm pieces of baking paper and four 28cm x 30cm pieces foil.…

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Fish with broad bean quinoa

This high-protein fish dinner has lemon for zing, tomato for colour and vegies for wholesome goodness.…

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Teriyaki fish parcels

Capture maximum flavour in these white fish fillets by cooking them in parcels.…

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Fish with tomato salsa

Подробное пошаговое описание как готовится блюдо "Fish with tomato salsa". Попробуйте обязательно…

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South Indian fish curry

Подробное пошаговое описание как готовится блюдо "South Indian fish curry". Попробуйте обязательно…

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Moqueca (Brazilian fish stew)

South Americas largest country is set to be the next big thing, says David Prior, for its vibrant cuisine as well as its sport, samba and…

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Lemongrass and ginger fish parcels

We all have nights when cooking isnt on the cards, but instead of blowing the budget and weeknight menu, set yourself up for mealtime…

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Steamed ginger & shallot fish

A wok, a steamer and 15 minutes is all you need to make this healthy dish.For a low-fat dinner that is ready in a flash, look no further…

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Barbecued fish patties

With a little imagination and this clever recipe, you can use day-old bread to create these delish fish patties.…

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Creamy fish and fennel pie

Using evaporated milk, you can create this flavoursome seafood pie recipe while minimising the fat.…

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Ginger fish with Asian greens

Asian spices make this simple fish dinner extra special.…