Fish with herbed chickpea puree

Готовим Fish Fish with herbed chickpea puree

Healthy low-fat meals dont mean compromising on taste. Try this delicious fish and chickpea puree for dinner tonight.

Lables: High protein Low carb Low fat Low kilojoule Low sugar Lower gi Egg free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. Heat a saucepan over medium heat until hot. Add 2 teaspoons of oil, onion, garlic and cumin. Cook, stirring, for 3 to 5 minutes or until soft. Add stock and chickpeas. Bring to the boil. Reduce heat to low. Simmer for 10 minutes. Remove from heat. Stir in lemon juice. Process or blend until smooth. Stir in parsley, and pepper.
  2. Meanwhile, heat a non-stick frying pan or chargrill over medium heat. Brush fish with remaining 2 teaspoons of oil. Season lightly with pepper. Cook for 3 to 5 minutes each side or until just cooked through.
  3. Spoon warm chickpea puree onto 4 serving plates. Top with baby spinach, fish and chopped tomatoes. Serve.

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1 tbsp olive oil
1 brown onion, finely chopped
1 garlic clove, crushed
1 1/2 tsp ground cumin
1 cup Massel salt reduced chicken style liquid stock
2 x 420g cans chickpeas, drained, rinsed
1 tbsp lemon juice
1/2 cup parsley, roughly chopped
4 pieces fish fillets
2 cups baby spinach
2 tomatoes, chopped

Adv

Autors
Preparation time
20
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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