Tomato & saffron fish

Готовим Fish Tomato & saffron fish

Winter meals dont have to be loaded with kilojoules. This hearty meal tastes great and is easy to make any night of the week.

  1. Place the saffron and warm water in a small bowl. Set aside for 10 minutes to infuse.
  2. Meanwhile, heat a large non-stick frying pan over medium heat. Spray with olive oil spray. Add the onion and fennel, and cook, stirring, for 7-8 minutes or until soft. Add the garlic and paprika, and cook, stirring, for 1 minute.
  3. Add the saffron mixture, tomato, water and orange rind. Stir to combine. Increase heat to high. Bring to the boil. Reduce heat to medium and simmer for 10 minutes.
  4. Add the fish and cannellini beans. Increase heat to medium-high. Bring to the boil. Reduce heat to low. Cook for 5-6 minutes or until the fish is cooked through. Stir in the parsley and honey. Season with pepper.
  5. Divide the fish mixture among serving dishes. Top with extra parsley and serve with green beans.

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