This high-protein fish dinner has lemon for zing, tomato for colour and vegies for wholesome goodness.
- Use a zester, or a vegetable peeler and a sharp knife, to cut the lemon rind into strips.
- Season the fish with salt and pepper. Heat the oil and half the butter in a large non-stick frying pan over high heat. Cook the fish for 1 minute each side or until lightly browned. Transfer to a plate and cover with foil to keep warm.
- Reduce heat to medium and heat the remaining butter in the pan. Cook the quinoa, zucchini, onion and garlic, stirring, for 2 minutes or until aromatic. Stir in the stock and bring to the boil. Cover and simmer for 12 minutes or until almost all the stock is absorbed. Stir in broad beans.
- Reduce heat to low. Place the fish on top of quinoa mixture and pour over any pan juices. Cover and cook for 5 minutes or until the fish is just cooked through. Set aside, covered, for 5 minutes to rest.
- Use a fork to fluff up the quinoa. Divide the quinoa mixture and fish among serving plates. Top with the semi-dried tomato, pine nuts and lemon rind.
You may need it
Store Spice Organizer
Food Storage Container Set
Kitchen Utensil Set