High protein recipes

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Oat & lemon crumbed fish with Asian salad

Coating fish fillets in oats instead of plain breadcrumbs gives them a glorious crunch. See notes section for Low FODMAP diet tip.…

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Fish cooked in a jar with fennel and orange salad

This is the perfect dish for people who love fish, but don’t like the smell that comes with cooking it.…

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Chargrilled fish with fennel, celery and caper salad

Caramelised lemon adds zing to fish teamed with a crisp, colourful and super-healthy salad.…

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Crispy fish fingers with cheesy wedges

Try these easy peasy gourmet fish n chips with your kids.…

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Fish and vegetable skewers with coconut rice

Its beam come true - a healthy and economical fish dish that will surf you well.…

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Baked fish with smoky chargrilled vegetables

Heres our version of the Yucatan dish tikin xic, which is traditionally baked in a banana leaf.…

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Cajun fish parcels with bean salad

This delicious meal conjures up the lively flavours and aromas of a Louisiana kitchen.…

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Chargrilled fish with carrot salad and soy dressing

Japanese flavours will delight the senses in this low-fat fish dinner.…

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Steamed fish with black bean sauce (low-fat)

Подробное пошаговое описание как готовится блюдо "Steamed fish with black bean sauce (low-fat)". Попробуйте обязательно…

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Grilled fish with banana, mango and chilli salsa

Go bananas with this savoury fish dish.…

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Asian-style fish baked in a banana leaf

Cooked in banana leaves, this Asian-style fish is wonderfully moist and flavoursome.…

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Herbed fish burgers with soy and chilli mayonnaise

Serve these low-fat fish burgers garnished in a spicy mayonnaise with oven baked chips and lemon wedges for a complete mid-week meal.…

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Herb-crusted fish in lettuce cups with aioli

Lovely as a light meal, these fresh-tasting fish cups are also great for summer get-togethers.…

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Indian fish pie with cauliflower topping

This Indian twist on a classic fish pie is topped with cauliflower puree as an alternative to regular mash. Make the sauce and topping on…

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Crumbed fish with pickled onion relish

Your family will dive into this healthy and tasty fish dish with relish.…