Baked fish with smoky chargrilled vegetables

Cooking Fish Baked fish with smoky chargrilled vegetables

Heres our version of the Yucatan dish tikin xic, which is traditionally baked in a banana leaf.

Lables: High protein Low carb Low fat Low kilojoule Low sodium Low sugar Lower gi Egg free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Combine garlic, paprika, cumin, coriander, pepper, oregano, ground cloves and combined juice in a large bowl. Add fish and turn to coat. Cover. Place in fridge for 30 minutes to marinate.
  2. Meanwhile, preheat a barbecue grill or chargrill on medium-high. Place the combined capsicum, onion, chilli and oil in a large bowl. Season. Toss to combine. Cook, turning, for 5-6 minutes or until charred and tender. Transfer chilli to a chopping board and thickly slice.
  3. Preheat oven to 200°C. Place one-third of the vegetables and chilli in the base of a large baking dish. Top with the fish and pour over the marinade. Season with salt. Top with tomato and remaining vegetables and chilli. Cover with foil and bake for 15 minutes. Uncover and bake for 10 minutes or until fish is just cooked through and flakes easily when tested with a fork. Sprinkle with coriander and serve with rice.

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2 garlic cloves, crushed
2 tsp smoked paprika
2 tsp ground cumin
1 tsp ground coriander
1 tsp black peppercorns, crushed
1/2 tsp dried oregano
1/4 tsp ground cloves
80ml lime juice
60ml orange juice
4 firm white fish fillets
1 green capsicum, cut into 1cm strips
1 red capsicum, cut into 1cm strips
1 large red onion, halved, cut into thin wedges
1 fresh jalapeno chilli, sliced
1 tbsp olive oil
1 tomato, cut into thick wedges
Fresh coriander leaves, to serve
Steamed rice, to serve

Adv

Autors
Preparation time
30
Cooking time
35
Difficulty
Hard
Serves
4 people
Method
Baking
Category
Fish
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