How to cook fish and seafood

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Cashew salad

Full of crunch factor, this nutty salad can be whipped up in 10 minutes flat. Use fresh thinking in a fast salad that balances sweet, sour…

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Tuna and olive patties

Detailed step-by-step description of how to cook the dish "Tuna and olive patties". Try it by all means…

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Creamy salmon and coriander fettuccine

Tonights pasta dinner idea is a healthy combination of salmon, green beans and fettuccine.…

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Corn and red onion fritters with smoked trout

Wherever you watch the big race, make sure these tasty bite-sized fritters are part of the celebrations!…

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Lemon & tuna pilaf

Pull together some cupboard heroes for a modern take on the classic dish, kedgeree.…

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Artichoke and broad bean penne

Packed with veggies, this low-fat pasta dish makes a simple and satisfying midweek meal.…

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Macaroni with salmon, tomato and capsicum

Turn a tin of salmon, a packet of pasta and a couple of veggies into a nutritious, tasty and fast weeknight meal.…

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Tuna, egg & asparagus salad

Detailed step-by-step description of how to cook the dish "Tuna, egg & asparagus salad". Try it by all means…

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Spiced salmon sticks with lemon rice

Detailed step-by-step description of how to cook the dish "Spiced salmon sticks with lemon rice". Try it by all means…

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Salmon en croute with pea puree

Detailed step-by-step description of how to cook the dish "Salmon en croute with pea puree". Try it by all means…

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Sesame tuna rice salad

Detailed step-by-step description of how to cook the dish "Sesame tuna rice salad". Try it by all means…

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Creamy tuna pasta and broccoli

This tasty tuna pasta gets a nutritious makeover with the addition of carrots and broccoli, and a makeunder by cutting back on the fat.…

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Baked salmon with pesto potatoes and beans

A healthy meal is quick and easy with prosciutto wrapped salmon, beans and pesto potatoes.…

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Smoked salmon and basil tart with lemon and parsley salad

Create a healthy meal with this salmon quiche and lightly dressed salad.…

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Smoked salmon pasta salad

Smoked salmon, dill and fennel are a match made in heaven. They are the stars of this healthy pasta salad.…