Quick vitello tonnato (veal with tuna sauce) with simple bean salad

Cooking Fish Quick vitello tonnato (veal with tuna sauce) with simple bean salad

Detailed step-by-step description of how to cook the dish "Quick vitello tonnato (veal with tuna sauce) with simple bean salad". Try it by all means

Lables: Low carb Lower gi Gluten free Lactose free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. To make the bean salad, place all ingredients in a bowl, season with salt and pepper to taste, and stir to combine. Set aside.
  2. Rub the veal with garlic and season with salt and pepper. Heat the oil in a large frypan over high heat and fry the veal for 3-4 minutes on each side (the veal should still be pink in the centre). Remove chops from the heat and allow to cool.
  3. Place tuna, anchovies, capers, lemon juice, mayonnaise and parsley in a food processor and process until smooth. Place a veal chop on each plate, and serve with sauce and some bean salad.

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4 veal chops
1 garlic clove, crushed
2 tbsp olive oil
185g can tuna in oil
2 anchovies
6 capers
2 tbsp lemon juice
1/2 cup mayonnaise
1/4 cup picked parsley leaves
410g can 4-bean mix
1/2 red onion, finely chopped
1 tomato, seeds removed, finely chopped
1 tbsp chopped flat-leaf parsley
2 tbsp olive oil
1 tbsp red wine vinegar

Adv

Autors
Preparation time
15
Cooking time
06
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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