Spicy pork and broccoli stir-fry

Cooking Meat Spicy pork and broccoli stir-fry

Dinner in 30 minutes is easy with this speedy stir-fry.

Lables: High protein Low carb Low fat Low kilojoule Low sugar Egg free Fish free Gluten free Peanut free Sesame free Shellfish free Tree nut free Wheat free
  1. Combine vinegar, tamari, chilli and sugar in a jug. Stir to dissolve sugar.
  2. Spray a large wok or frying pan with oil. Heat over high heat. Add half the pork. Stir-fry for 2 minutes or until golden. Transfer to a plate. Repeat with remaining pork.
  3. Spray wok or pan with oil. Return to high heat. Add white onion. Stir-fry for 1 minute. Add broccoli. Stir-fry for 1 to 2 minutes or until just tender. Add green onion. Stir-fry for 1 minute. Return pork to wok or pan. Add vinegar mixture. Stir-fry for 2 minutes or until heated through. Serve with rice.

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1 tbsp balsamic vinegar
1 1/2 tbsp gluten-free tamari
2 small red chillies, finely chopped
2 tsp caster sugar
Canola oil cooking spray
400g pork leg steaks, thinly sliced
1 medium white onion, cut into thin wedges
350g broccoli, trimmed, cut into florets
6 green onions, cut into 4cm lengths
Steamed white rice, to serve

Adv

Autors
Preparation time
20
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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